Last year in 2024, alongside the swirling anxiety that had me in a chokehold all of February and March, an unexpected invitation from Premier Custom Pharmacy arrived in my inbox like a breath of fresh air. Their “Look Great, Feel Great” wellness event was the kind of reset I didn’t know I desperately needed. It was the perfect nudge to steer me into the second quarter of 2024 with renewed energy, optimism, and a clearer focus on embracing wellness in all its forms.

As I walked into the event, I was reminded of how quickly life can get away from you, how the whirlwind of obligations can sometimes cloud your sense of well-being. I had spent months juggling my role as a teacher, a mother, and an entrepreneur, often putting my personal health and self-care on the back burner. But this event was a chance to pause, breathe, and dive back into my wellness journey with intention.

Premier Custom Pharmacy isn’t your average pharmacy. As a compounding pharmacy, they offer customized treatments that go above and beyond the typical options you’d find at your local pharmacy. From personalized medications tailored to individual needs such as custom flavoring for kids (which as a mother, I deeply appreciate) to more specialized services like Hormone Replacement Therapy (something I need to start looking into now that I’m knocking on 40) Premier Custom Pharmacy is truly about embracing a holistic approach to wellness.

A Wellness Event Like No Other

Walking into the “Look Great, Feel Great” event, I was instantly struck by the incredible sense of collaboration between local health and wellness businesses in Palm Beach Gardens. I had the pleasure of meeting the teams behind Tringali Vibrant Health, Feel Good Lymph, Acutime Wellness, and Gardens Dermatology. Each booth and display presented a different facet of wellness and I couldn’t help but feel excited to explore each and every corner.

Tringali Vibrant Health: Lipolean Injection and Energy Boost

I began my rounds of wellness with Lipolean injection from Tringali Vibrant Health. This injection was a blend of B Vitamins and amino acids designed to give me an instant boost of energy without any of the usual jitters or side effects that often accompany energy supplements. It is also said to help with fat metabolism and detoxification.

I’ve always been passionate about finding natural ways to boost my energy levels and this experience was a reminder that self-care doesn’t always have to come in the form of a long, elaborate routine. Sometimes, it’s the small, effective changes that make all the difference. For more on how I’m using supplements to keep me happy and healthy, check out my blog post on My Favorite Olly Vitamins: A Guide to Wellness for Teachers, Moms, and Everyone in Between.

Feel Good Lymph: Lymphatic Therapy and Emotional Balance

Next, I had the privilege of chatting with Regan from Feel Good Lymph who introduced me to the profound benefits of lymphatic therapy. Most people are familiar with the use of lymphatic therapy in pre- and post-surgery care. Regan, however, highlighted a more holistic side to the practice explaining how emotional and physical trauma can disrupt our lymphatic system thus compromising our immune function and emotional equilibrium.

Acutime Wellness: Auriculotherapy for Stress and Balance

My next wellness stop continued with Acutime Wellness where I was introduced to auriculotherapy, a traditional Chinese medicine technique that targets specific wellness concerns through the ear. It was eye-opening to learn about the many ways auriculotherapy can help with stress management, sleep regulation, and even boosting energy. I’m starting to see a constant theme around energy here.

Adriana attached ear seeds in both of my ears that addressed my individual wellness concerns. Adriana’s gentle approach made the whole experience feel restorative and relaxing. After being introduced to auriculotherapy I’m excited to add this to my wellness toolkit to help with managing stress.

Gardens Dermatology: Glowing both Inside and Out

As the event drew to a close I had the chance to explore skincare offerings at Gardens Dermatology and I was thrilled with the new discoveries I made. The generous swag bag included an array of skincare products. There were products from tried-and-true favorites like Dove and CeraVe to new-to-me items like Skinceuticals’ Cell Cycle Catalyst serum and A.G.E. Advanced eye cream

For years, I’ve been a believer in the power of skincare as a self-care ritual. Taking the time to nourish my skin not only helps with my complexion but also gives me the chance to slow down and focus on something positive in my day. I’ve shared some of my skincare favorite in past posts, such as A Black Woman's Introduction to K-Beauty Skin Care - Skin Care in Your 30's, where I discuss how Korean skincare forever changed my life. Gardens Dermatology’s recommendations have taken my self-care routine to new heights, and I’m excited to see the benefits.

Reflecting on the “Look Great, Feel Great” wellness event, I’m filled with gratitude for the incredible people I met and the wealth of knowledge I gained. This event was a gentle reminder that wellness isn’t a one-time event or a quick fix; it’s a continuous journey of small steps, thoughtful choices, and embracing practices that work for both body and mind.

As we move in 2026, I’m committed to continuing my wellness journey. Recapping the experience at Premier Custom Pharmacy’s event has inspired me to maintain the momentum I’ve built and explore new avenues of self-care and self-discovery. From energy-boosting injections to lymphatic therapy, auriculotherapy, and skincare discoveries, I’m excited to see where the next year will take me.

I encourage you to explore the wellness practices that resonate with you and take action—whether it’s through something as simple as a daily skincare routine, or by trying a new wellness therapy. The key is consistency, and as I’ve learned through my own journey, it’s the little things that truly make a lasting impact.

Here’s to embracing wellness—and all the good things that come with it. If you’re looking for more inspiration, check out my past wellness blog posts, and let’s continue this journey together!