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the Blogger next Dior
Love Your Life & Live Your Style
A Refreshing First Time at Restore Hyper Wellness in West Palm Beach
A Refreshing First Time at Restore Hyper Wellness in West Palm Beach

Although cryotherapy wasn’t originally offered as part of the event, Anastasia suggested I try it first to experience contrast therapy, meaning I would start with cold and then move into warmth.

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wellnessShalanda O'nealJuly 16, 2025holistic healthComment
Before You Buy: Is Wayfair Furniture Good Quality? - Part II of II
Before You Buy: Is Wayfair Furniture Good Quality? - Part II of II

I was quite surprised to learn just how many people were curious about the quality of Wayfair furniture. I am planning to remodel my daughter’s bedroom soon featuring pieces from Wayfair and will blog about the process here.

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wellnessShalanda O'nealJuly 15, 2025homeComment
Beat the Summer Slide: 5 Fun Ways I’m Supporting My Daughter’s Reading Skills
Beat the Summer Slide: 5 Fun Ways I’m Supporting My Daughter’s Reading Skills

I’m not interested in turning our summer into a second shift of school. I want joy, flexibility, and moments that build her brain without breaking our rhythm (or the bank).

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creativity.Shalanda O'nealMay 19, 2025lifeComment
Book PR Unboxing: "The Tree That Bends" by Professor Ross White
Book PR Unboxing: "The Tree That Bends" by Professor Ross White

We believed that if we did everything “right,” we’d be rewarded with security. But here we are, navigating our second recession, the rising cost of living, and the long-lasting effects of a pandemic that reshaped everything.

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wellnessShalanda O'nealMarch 16, 2025leisureComment
My Favorite Olly Vitamins: A Guide to Wellness for Teachers, Moms, and Everyone in Between
My Favorite Olly Vitamins: A Guide to Wellness for Teachers, Moms, and Everyone in Between

Over the years, I’ve experimented with several different supplements, and Olly has consistently stood out for its effective and tasty formulas.

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wellnessShalanda O'nealMarch 13, 2025holistic health, most popularComment
Cultivating Green Dreams: My Experience at The Art of Gardening Event in West Palm Beach
Cultivating Green Dreams: My Experience at The Art of Gardening Event in West Palm Beach

There’s something magical about a South Florida morning—the sun rising over lush palm trees, the salty breeze drifting through the air, and the feeling that anything is possible.

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creativity., wellnessShalanda O'nealFebruary 20, 2025life, leisureComment
A Super Quick and Easy Dinner Idea & How I Get My Picky Eater to Try New Foods
A Super Quick and Easy Dinner Idea & How I Get My Picky Eater to Try New Foods

As a child I used to watch cooking shows on what I believe were on the Discovery channel (it’s been so long that my memory is getting a bit fuzzy).

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food., creativity.Shalanda O'nealNovember 14, 2024life, recipes & nutritionComment
Book Review: Saturday by Oge Mora
Book Review: Saturday by Oge Mora

Reading Saturday brought tears to my eyes because it’s a love letter to quality time, resilience, and the mother-daughter bond.

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wellnessShalanda O'nealNovember 12, 2024leisureComment
My Journey at NAMIWalks 2024: Finding Wellness as a Mom, Teacher, and Advocate
My Journey at NAMIWalks 2024: Finding Wellness as a Mom, Teacher, and Advocate

This was my first year walking, and let me tell you, it was a big deal for me. Not only was I representing my business, Teach Well PBC, but I had my daughter by my side.

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wellness, creativity.Shalanda O'nealNovember 4, 2024mental health, lifeComment
Book Review: The Secret Diary of Helen Blackstone
Book Review: The Secret Diary of Helen Blackstone

I read this at night after my daughter went to sleep and the “creep” factor was definitely there. I may have had to turn on a light and play jazz music in the background to ground me lol!

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wellnessShalanda O'nealMarch 10, 2024leisureComment
A Black Woman's Introduction to K-Beauty Skin Care - Skin Care in Your 30's
A Black Woman's Introduction to K-Beauty Skin Care - Skin Care in Your 30's

There was such a difference after the first use that my skin rejected any continued use of my beloved Derma E cleansers.

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creativity.Shalanda O'nealJanuary 7, 2024style & beautyComment
How Flowers Help to Improve My Mental Health
How Flowers Help to Improve My Mental Health

Life is full of mountains and valleys. Flowers remind me that change is the only constant in life and that every season will eventually end.

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wellnessShalanda O'nealSeptember 11, 2023mental healthComment
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I went thrifting. Grabbed these jeans 👖 and the two tops 👚 for less than $20.

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A little bit of Summer 2024.

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